Make tough times easier — Frequently, personal development tools and courses focus solely on how to set and achieve goals. However, NLP (Neuro-Linguistic-Program) can help you become more aware of the unconscious patterns you employ in your language and senses. In addition, NLP will enable you to change and adjust them when necessary.
Learning and applying NLP techniques will empower you to define your goals and purposes. It will also increase your awareness of your existing values that drive your behaviour. It will also show you how to change them into an empowering way of living.
Identifying problematic thought patterns
NLP techniques assist you in identifying and changing problematic thought patterns, assumptions, and processes.
Here are four powerful tools used to reframe how you think and embrace feeling more positive about yourself.
Make tough times easier using Anchoring
According to NLP, we build “anchors” (associations) between what we see, hear, and feel and our emotional states all the time.
For example, suppose a person experiences a unique stimulus through sight, hearing, or touch. In an emotional state, the individual forms a link between the emotion and the unique stimulus.
When the unique stimulus occurs again, it will trigger the emotional state. People can purposefully develop and activate anchors, such as specific touches linked to memories or states, to help them access resourceful states.
As part of Virginia Satir’s ‘model,’ anchoring appears to have been introduced into NLP from family therapy.
Make tough times easier using the Swish Pattern
The swish pattern is a technique for changing a thought pattern from one that leads to undesirable behaviour to one that leads to the desired behaviour.
The swish pattern entails seeing a ‘cue‘ that triggers the unwanted behaviour. For example, the cue could be a smoker’s hand moving towards the face with a cigarette in it. And then retraining the mind to replace that image with the desired outcome, such as a healthy-looking, energetic, and fit individual.
Auditory sound effects are frequently envisioned in combination with visualisation to enhance the experience. Swish is one of the strategies that use submodalities to manipulate them.
Make tough times easier through Reframing
Another method, “Reframing, “works by “altering how you view an event and hence altering its meaning.”
When the meaning of something changes, so do the responses and behaviours. Language reframing helps you to perceive the world in a new light, which changes the meaning. Jokes, myths, stories, fairy tales, and the most creative methods of thinking all use reframing.”
In children’s literature, for example, there are many instances of reframing.
When Pollyanna was feeling down about life, she would play The Glad Game to remind herself of the things she could do and not worry about the things she couldn’t.
According to Alice Mills (author), this also happens in Hans Christian Andersen’s story, when the lovely creatures welcome and accept the ugly duckling.
However, looking at himself in the mirror, he finds that he, too, is a swan.
Reframing is a technique used in various therapies and is not exclusive to NLP.
“Six-step reframing,” which distinguishes between an underlying desire and the practical actions to achieve that desire, is an example of reframing.
The principle emphasizes that although all activities aim for a desirable goal, the behaviours involved may be undesirable or harmful in other ways.
Therefore, NLP uses this step procedure to determine the purpose and provide additional options to meet that intention.
Make tough times easier with Well-Formed Outcome
The Well-Formed outcome is one of various ‘frames’ in NLP that considers the target state’s achievability and impact if attained.
“What do you want?” is always the starting point of NLP.
In various disciplines, experts advise people to “start with the end in mind.” In business, we often emphasize that clearly defining a problem means having solved half of it.
Routinely committing to and clearly defining what you want increases your chances of success. This type of outcome serves as a Well-Formed Outcome.
In addition to well-formed outcomes, the journey becomes more enjoyable. In terms of NLP patterns, this is probably the first to master in your own life. Almost all other patterns support this one.
Ecology
Ecology is a framework in which the intended objective or outcome is measured against the potential consequences in the client’s life and relationships.
Make tough times easier by Future Pacing
Future pacing is a strategy that asks someone to anticipate doing something in the future and then seeing how they react.
This strategy ensures that the change process has gone smoothly. For example, if the body language remains unchanged, the intervention was unsuccessful.
Future pacing is a technique for “embedding” change into future settings. It allows a person to constructively experience dealing with the circumstance before facing it in real life. Future pacing is a way of mentally walking through your changes and applying them to future events.
There are several reasons for future pacing:
1. To check for congruence
2. To ‘dry run‘ new skills in challenging situations
3. To reinforce new skills through repetition